Exercise

Well: Can Too Much Exercise Harm the Heart?

Photo Credit iStock With many of us contemplating marathons or other prolonged endurance events in 2016, we, our spouses and other family members most likely have wondered whether such strenuous training could be harmful to our hearts. Could any of…





Woman running in the city

How Exercise May Help Us Fight Off Colds

When we think of inflammation, we usually think of fever, swelling and redness. But inflammation can also be a good thing, helping the body to heal itself as it fights invading microbes.